4-Week "Supple Hips" Mobility Program
Understanding the nuances of flexibility training has been a huge part of my growth and service as a practitioner, coach, and health care practitioner.
For those who weren't blessed with natural flexibility, it requires a distinct approach to develop it as an adult. There is no such thing as "restoring" lost ranges if we never had them in the first place.
I have never been flexible. I don't have a single baby picture of me sitting and playing in a deep squat. Flexibility has not come easy to me and has been an uphill journey from when i started diving deep into it over 7 years ago.
I’ve tried many different approaches and systems, and made many mistakes when implementing flexibility work into the bigger picture of a well rounded fitness program.
But thats where the real learning occurred and most of my insights came from.
The thing is, flexibility training is actually quite simple even though it is the most misunderstood topic in the health and fitness industry.
What Does Proper Flexibility Training Consist Of?
End ranges must be loaded
Training should be progressive.
Tolerance to uncomfortable positions must be built
I hate calling this a 4-week program because real adaptation takes a LONG time. However there are neurological changes that can occur fairly quickly and stick with you long term. The contents of this program can still provide benefits for months or even years later and you will learn a TON about your body in the process.
How Much Time Will This Program Take?
The program consists of 3 days of flexibility training which should take around 45-60 minutes each.
After going through a functional assessment, you will understand where your bodies main limitation lie.
The Supple Hips program is built around developing the basic functional ranges a human should be able to access.
What Will You Achieve As A Result?
A resting squat
A palms to floor forward fold
The ability to sit comfortably on the floor in various positions
Less overall resting tension in the hips and low back
During this 4 weeks we will aim to improve hip mobility in all planes of motion- internal and external rotation, flexion, extension, and abduction/ adduction.
The exercises will explore 3 main techniques each with their own distinct purpose:
Breathing and repositioning exercises to prepare the nervous system to accept new ranges
End range strengthening to educate the muscles how to fire in their shortened position and balance out reciprocal tensions across the joints
Loaded stretching to build new ranges of motion, create "longer" muscle tissue, and fortify connective tissue.
Who Is This Program For?
This program is accessible for anyone! The exercise tutorials show how to progress and regress an exercise based on your current level.
Stuck at parallel in a deep squat?
Can only touch halfway down your shins??
Have nagging low back or hip pain that gets in the way of your everyday life activities???
You NEED The Supple Hips program in your life.
What Equipment Is Needed?
To complete the program in its entirety, you will need access to yoga blocks, foam rollers, stretch bands, and light to medium weight dumbells/ kettlebells.
Program Highlights
Clear Instructions
Easy to Follow Videos
No Paralysis by Analysis- Full Program Is Laid out for you!
Future Progression Suggestions After The 4 Weeks is Up
Full Q & A at The End of The Program
Support Available by Email
Understanding the nuances of flexibility training has been a huge part of my growth and service as a practitioner, coach, and health care practitioner.
For those who weren't blessed with natural flexibility, it requires a distinct approach to develop it as an adult. There is no such thing as "restoring" lost ranges if we never had them in the first place.
I have never been flexible. I don't have a single baby picture of me sitting and playing in a deep squat. Flexibility has not come easy to me and has been an uphill journey from when i started diving deep into it over 7 years ago.
I’ve tried many different approaches and systems, and made many mistakes when implementing flexibility work into the bigger picture of a well rounded fitness program.
But thats where the real learning occurred and most of my insights came from.
The thing is, flexibility training is actually quite simple even though it is the most misunderstood topic in the health and fitness industry.
What Does Proper Flexibility Training Consist Of?
End ranges must be loaded
Training should be progressive.
Tolerance to uncomfortable positions must be built
I hate calling this a 4-week program because real adaptation takes a LONG time. However there are neurological changes that can occur fairly quickly and stick with you long term. The contents of this program can still provide benefits for months or even years later and you will learn a TON about your body in the process.
How Much Time Will This Program Take?
The program consists of 3 days of flexibility training which should take around 45-60 minutes each.
After going through a functional assessment, you will understand where your bodies main limitation lie.
The Supple Hips program is built around developing the basic functional ranges a human should be able to access.
What Will You Achieve As A Result?
A resting squat
A palms to floor forward fold
The ability to sit comfortably on the floor in various positions
Less overall resting tension in the hips and low back
During this 4 weeks we will aim to improve hip mobility in all planes of motion- internal and external rotation, flexion, extension, and abduction/ adduction.
The exercises will explore 3 main techniques each with their own distinct purpose:
Breathing and repositioning exercises to prepare the nervous system to accept new ranges
End range strengthening to educate the muscles how to fire in their shortened position and balance out reciprocal tensions across the joints
Loaded stretching to build new ranges of motion, create "longer" muscle tissue, and fortify connective tissue.
Who Is This Program For?
This program is accessible for anyone! The exercise tutorials show how to progress and regress an exercise based on your current level.
Stuck at parallel in a deep squat?
Can only touch halfway down your shins??
Have nagging low back or hip pain that gets in the way of your everyday life activities???
You NEED The Supple Hips program in your life.
What Equipment Is Needed?
To complete the program in its entirety, you will need access to yoga blocks, foam rollers, stretch bands, and light to medium weight dumbells/ kettlebells.
Program Highlights
Clear Instructions
Easy to Follow Videos
No Paralysis by Analysis- Full Program Is Laid out for you!
Future Progression Suggestions After The 4 Weeks is Up
Full Q & A at The End of The Program
Support Available by Email
Understanding the nuances of flexibility training has been a huge part of my growth and service as a practitioner, coach, and health care practitioner.
For those who weren't blessed with natural flexibility, it requires a distinct approach to develop it as an adult. There is no such thing as "restoring" lost ranges if we never had them in the first place.
I have never been flexible. I don't have a single baby picture of me sitting and playing in a deep squat. Flexibility has not come easy to me and has been an uphill journey from when i started diving deep into it over 7 years ago.
I’ve tried many different approaches and systems, and made many mistakes when implementing flexibility work into the bigger picture of a well rounded fitness program.
But thats where the real learning occurred and most of my insights came from.
The thing is, flexibility training is actually quite simple even though it is the most misunderstood topic in the health and fitness industry.
What Does Proper Flexibility Training Consist Of?
End ranges must be loaded
Training should be progressive.
Tolerance to uncomfortable positions must be built
I hate calling this a 4-week program because real adaptation takes a LONG time. However there are neurological changes that can occur fairly quickly and stick with you long term. The contents of this program can still provide benefits for months or even years later and you will learn a TON about your body in the process.
How Much Time Will This Program Take?
The program consists of 3 days of flexibility training which should take around 45-60 minutes each.
After going through a functional assessment, you will understand where your bodies main limitation lie.
The Supple Hips program is built around developing the basic functional ranges a human should be able to access.
What Will You Achieve As A Result?
A resting squat
A palms to floor forward fold
The ability to sit comfortably on the floor in various positions
Less overall resting tension in the hips and low back
During this 4 weeks we will aim to improve hip mobility in all planes of motion- internal and external rotation, flexion, extension, and abduction/ adduction.
The exercises will explore 3 main techniques each with their own distinct purpose:
Breathing and repositioning exercises to prepare the nervous system to accept new ranges
End range strengthening to educate the muscles how to fire in their shortened position and balance out reciprocal tensions across the joints
Loaded stretching to build new ranges of motion, create "longer" muscle tissue, and fortify connective tissue.
Who Is This Program For?
This program is accessible for anyone! The exercise tutorials show how to progress and regress an exercise based on your current level.
Stuck at parallel in a deep squat?
Can only touch halfway down your shins??
Have nagging low back or hip pain that gets in the way of your everyday life activities???
You NEED The Supple Hips program in your life.
What Equipment Is Needed?
To complete the program in its entirety, you will need access to yoga blocks, foam rollers, stretch bands, and light to medium weight dumbells/ kettlebells.
Program Highlights
Clear Instructions
Easy to Follow Videos
No Paralysis by Analysis- Full Program Is Laid out for you!
Future Progression Suggestions After The 4 Weeks is Up
Full Q & A at The End of The Program
Support Available by Email